In a fast-paced digital world, we often overlook the simple practices that ground us. In this episode, Lacey Guiou, OTR/L, joins us to share the benefits of slowing down, embracing time-honored traditions, and rediscovering the value of handwriting. From improving memory and creativity to reducing stress, we’ll dive into why putting pen to paper is more than just nostalgia—it’s a powerful tool for clarity and connection. Join us as we discuss how returning to life’s basics can bring balance, mindfulness, and a deeper appreciation for the world around us. And don’t forget—getting outside is good for the soul! #simplicity #backtobasics #enjoynature